Releasing Anger to Rebalance: Healthy Aggression Workshop

Discover the Power of Healthy Aggression

Anger isn’t something to fear or suppress—it’s a natural and powerful emotion that, when harnessed correctly, can fuel positive change, set boundaries, and help you reclaim your inner strength. Join us for an empowering and transformative workshop designed to help you release anger, understand its purpose, and channel it into healthy, productive energy.

This Workshop is For You If:

You often suppress anger, only to have it build up or explode unexpectedly.
You feel disconnected from your inner power and want to reclaim your voice.
Tailored Guidance: Receive personalised insights and strategies tailored to your specific life circumstances, enabling you to implement and maintain these habits effectively.
You struggle to set boundaries in your relationships and feel drained as a result.
You want to understand how to express anger without guilt, fear, or harm.

Together, we’ll reframe anger as a source of strength and tap into the healthy aggression tools needed for balanced emotional expression.

What You'll Learn:

Understanding Anger: Learn why anger arises and how it can serve as a messenger of unmet needs and boundaries.

Releasing Anger Safely: Explore somatic techniques and nervous system tools to process and release built-up anger without shame or harm.

Healthy Aggression Practices: Discover how to use your energy to protect your peace, advocate for yourself, and honor your values.

Restoring Balance: Move from reactive patterns to calm, confident, and empowered responses.

What to Expect:

A safe, judgment-free space for exploration and learning.

Practical somatic exercises that you can implement immediately to process emotions.

Guidance on transforming anger into action that aligns with your values and well-being.

An opportunity to connect with a supportive community of like-minded individuals.

An opportunity to connect with a supportive community of like-minded individuals.

No prior experience is necessary. Whether you’ve been avoiding your anger or feel consumed by it, this workshop will meet you where you are and guide you toward balance and empowerment.

Why You Should Join:

Unprocessed anger often takes a toll on our mental, physical, and emotional health, showing up as stress, resentment, or even self-doubt. Learning to release anger and embrace healthy aggression can:

Improve your relationships by enhancing communication and setting healthy boundaries.
Help you feel more grounded and in control of your emotions.
Empower you to advocate for yourself and pursue your goals with confidence.

This is your opportunity to transform anger into a source of strength and rebalance your emotional well-being.

Secure your place in this transformative workshop for just £33. Spots are limited to ensure a personalised and supportive experience. Don’t miss out on this chance to learn how to work with your emotions in a healthy, constructive way.

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Why join my spaces?

I am a Narcissistic Abuse Specialist, Narcissistic Trauma-Informed Coach, Somatic Trauma-Informed Coach and Brainspotting Practitioner.

I have supported hundreds of women to go from surviving to thriving after healing my own trauma from experiencing narcissistic abuse. My passion has always lied in wanting to learn everything about how the mind works which led me to study Psychology at university.

However, after my own experience of narcissistic abuse, I discovered traditional approaches like talking therapy help to soothe the symptoms but aren’t enough to heal from the root cause. A somatic approach is needed reconnecting the brain, mind and body so now I educate my clients and support them to heal with science backed somatic modalities that work. My mission is to raise awareness of the effects of psychological and emotional abuse whilst providing you a safe space where you never feel alone.

This space is designed from the perspective of a survivor but also through the trauma-informed lens which you need to begin your healing journey.

To ensure a high-quality, interactive experience, there are limited spaces. Secure your spot early to ensure you don’t miss out on this unique opportunity!

Secure Your Spot Now!