Your Self-Healing Journey Starts Here...
Welcome to Self-Healing Academy!
This space designed to support your healing journey, offering resources, tools, and guidance tailored to help you thrive. From nervous system education and somatic healing modalities to personal growth tools, everything here is crafted to inspire resilience, foster self-compassion, and guide you toward lasting freedom. Whether you’re beginning your healing journey or deepening your practice, the Self-Healing Academy is here to support at your own pace. Explore, grow, and reclaim your power.
Are you ready to reclaim your power and break free from the chains of narcissistic abuse?
This 4-part video training is designed to equip you with the tools and strategies you need to take control of your life with these 4 training videos for an exclusive discounted price:
Conflict Resolution Training
Setting Assertive Boundaries
The Power of Saying No &
Build Your Stronger Self
Value: £132
Discounted Price: £97
Do you want to take your healing to the next level?
This 3-part video training is designed to accelerate your healing by teaching you to recognise what is happening inside of you as a result of what is happening to you. Packed full of science backed tools and techniques to reconnect and heal in 3 life changing training videos for an exclusive discounted price:
Understand Your Nervous System to Heal
Regulate To Change Your Life &
Disconnection to Reconnection
Value: £99
Discounted Price: £85
Self-Heal from Narcissistic Abuse
Have you ever found yourself in a situation that felt off, but couldn’t quite put your finger on why?
You may have seen the signs, and felt something was off, but put it down to a ‘bad patch.
Without knowing what those red flags are, you stay, hoping things will change.
It’s not your fault.
Recognising the subtle signs of narcissistic abuse or toxic situationships isn’t easy, especially when you don’t know what to look for.
I’ve been there, and I know how confusing and isolating it can feel which is why in this workshop I have made it easy for you to identify toxic behaviours before they escalate.
Are you feeling overwhelmed by a narcissist’s presence in your life? Whether it’s a family member, partner, colleague, or anyone else, their manipulative behaviour do not need to leave you feeling drained and helpless.
In this workshop you will uncover the secrets to recognising, responding, and reviving your power from narcissistic individuals.
Learn to empower yourself by understanding the traits of narcissists, stay one step ahead with strategic awareness, and implement practical tactics for setting boundaries and nurturing self-care.
This workshop will teach you how you can navigate toxic relationships during the festive period. With practical tools to set boundaries, remain calm even when provoked and key communication skills to assertively express needs and concerns without escalating conflicts. You will walk away with a transformation that allows you bring your focus back on to you and enjoy the special times like you deserve.
Are you caught in a cycle of conflict that leaves you exhausted?
Do you often suppress your true feelings to keep the peace and end up people-pleasing?
Or do you find your attempts at honest conversation make things worse?
I understand the struggles.
From dealing with narcissistic people to managing daily conflicts, I’ve been there and found effective solutions incorporating a trauma-informed lens which works effectively.
This training will change the way you handle disputes in any relationship, be it personal or professional.
Are you tired of constantly putting others' needs before your own?
Do you find yourself overwhelmed, overcommitted, and underappreciated?
It’s time to reclaim your life and break free from people-pleasing habits with this training!
In this masterclass you will learn:
✨ The root causes of people-pleasing and how to overcome them
✨ The psychological benefits of saying no
✨ Practical techniques to say no confidently without guilt
✨ Strategies to overcome the fear of rejection and conflict
✨ How to develop self-respect and self-care practices
Have you ever felt exhausted from constantly pleasing others at the cost of your own well-being? Maybe you struggle to be heard or seen?
I used to believe that to gain approval, I had to sacrifice my needs and put everyone first—even when it drained me.
You learn to turn your approach from passive to empowered, ensuring you never have to sacrifice your needs again.
Trauma Self-Healing Workshops
Do you find yourself more focused on other people than yourself? Are you worried about upsetting others? Do you notice codependency traits like a lack of self-love, self-care, self-value, self-respect and self-esteem?
Maybe you feel emotionally drained, lack confidence, or feel disconnected from your true self? 😣
You may struggle with these feelings, especially after experiencing unhealthy relationships or trying to please everyone around you.
Emotional pain isn’t just about what you’ve been through, it’s about the way it’s made you feel about yourself. Those deep-rooted feelings of inadequacy, unworthiness, and not being good enough don’t have to control your life any longer.
In this training, I’ll help you discover the freedom that comes from healing your inner child wounds and stepping into your true potential.
Do you find you become irritable or snappy at the smallest of things?
Do you feel overwhelmed, anxious, maybe even scared?
Do you overthink or struggle to control your emotions?
These reactions occur when your nervous system is perceiving a fear. They take us away from the present moment but sometimes we are so stuck in survival mode, we are not even aware of what is happening to us.
In this workshop, I’ll be teaching you science backed tools and techniques you can use when you feel anxious and provoked so you can move through your dysregulated state to feeling safer and more regulated.
This training is perfect for anyone looking to deepen their understanding of personal healing and emotional care through practical, everyday actions. Whether you are new to the concept of reparenting or looking to enhance your existing practices, this session is designed to offer valuable insights and actionable steps.
Why Attend?
Master Long-Lasting Healing Habits: Learn how to cultivate daily practices that align with your body's natural rhythms and healing capabilities.
Introduction to Reparenting Steps: Discover the role of reparenting in healing and how to apply these steps to care for your inner child, enhancing emotional resilience.
Are you feeling lost or disconnected from who you truly are after experiencing narcissistic abuse?
You’re not alone.
This is just one of the effects of experiencing narcissistic abuse or trauma.
The scars from the abuse may leave you feeling lost, and numb, not knowing the next step to take in life.
But if you are looking to change this and accelerate your healing then this workshop will take you from ‘From Disconnection to Reconnection’.
Are you ready to feel more in control of your emotions and reactions?
This empowering training will equip you with the knowledge and tools to better understand your body’s responses to stress, anxiety, and life’s challenges, setting you on a path towards greater well-being.
This workshop is more than just a lesson—it’s a guide to feeling more balanced and resilient in your everyday life. It is designed to meet you wherever you are in your journey toward well-being, with compassion and expertise.
Do you struggle with the chaos of this face paced life?
Learn how to move through challenge feeling calm, connected, and in control.
No more burnout or getting caught up in the stress – just tools and techniques that bring you back to your centre.
🌟 This is for you if:
You’re tired of feeling anxious, stretched thin, or reactive. It’s time to take back your peace and enjoy life being present like you deserve.
Anger isn’t something to fear or suppress—it’s a natural and powerful emotion that, when harnessed correctly, can fuel positive change, set boundaries, and help you reclaim your inner strength. Join us for an empowering and transformative workshop designed to help you release anger, understand its purpose, and channel it into healthy, productive energy.
🌟 This is for you if:
You often suppress anger, only to have it build up or explode unexpectedly.
You feel disconnected from your inner power and want to reclaim your voice.
Heal Money Trauma Blocks
If you’re tired of living in constant fear of spending or feeling trapped by a scarcity mindset, this masterclass is your chance to break free. 💸
Do you often feel paralysed by financial decisions, like you’re always afraid of making the wrong choice?
Do you find yourself stuck in self-doubt, feeling undeserving of financial abundance due to past trauma or abuse?
Then this workshop is designed to help you work through these complex emotions and take decisive steps toward a healthier, confident financial life.
You don’t have to remain stuck in a pattern of financial stress and uncertainty. Imagine living with confidence, free from the fear of spending, and building a life of abundance.
It’s time to let go of those limiting beliefs.
This transformative workshop is all about shifting from a Scarcity to Abundance Mindset.
It is designed to help you uncover the deep-rooted emotional and psychological patterns shaping your relationship with money. Through trauma-informed practices and tools, you will explore how past experiences may have fostered a scarcity mindset, where fear of lack and limitation often dictate financial decisions and self-worth.
Subconscious Reprogramming & Relaxation Healing Resources
Enjoy this deep sleep healing relaxing hypnotherapy designed to aid you to fall into a deep rejuvenating sleep whilst re-programming your subconscious mind all whilst you sleep.
Wake up feeling rested and with repetition, you will find a new found self-love and zest for life!
For best results listen to this every night
(I recommend setting a reminder close to your usual bedtime to remind you).
Do not worry if you fall asleep, it will still do it's magic working on your deep rooted subconscious limiting beliefs.
Only £11
Hi, I'm Misha Patel
I'm an award winning Narcissistic Abuse Specialist, Narcissistic Trauma-Informed Coach, Somatic Trauma-Informed Coach and Brainspotting Practitioner.
I have supported hundreds of women to go from surviving to thriving after healing my own trauma from experiencing narcissistic abuse. My passion has always lied in wanting to learn everything about how the mind works which led me to study Psychology at university.
However, after my own experience of narcissistic abuse, I discovered traditional approaches like talking therapy help to soothe the symptoms but aren’t enough to heal from the root cause. A somatic approach is needed reconnecting the brain, mind and body so now I educate my clients and support them to heal with science backed somatic modalities that work. My mission is to raise awareness of the effects of psychological and emotional abuse whilst providing you a safe space where you never feel alone.
This space is designed from the perspective of a survivor but also through the trauma-informed lens which you need to begin your healing journey.
